Community Walking Program




July 15th - October 6th

Promotional Video

Program Flyer

Program Overview Video

Participant Welcome Letter


London in Motion is a 12-week program for walkers age 18 years and older who are interested in increasing physical activity for good health. 

The first 300 participants who register will receive a pedometer, walking log, walking/running belt, and ear buds. 

Sign up as an individual or a team!

*If you choose to create a team, come up with a creative team name and make sure each member of your team enters the team name on the registration form. 


Individuals/teams with the greatest number of steps walked and measured health improvements will be eligible to win prizes for recognition of achievement.   More information about prize criteria will be shared here. 


Registration begins June 28th

*You are required to report your waist and hip measurements when you register.  For instructions on how to properly measure your waist and hips, view this video:


In-person registration is available at the following:

Laurel County Health Department

525 Whitley Street

London, KY 40741

8am-3pm on the following dates:

Tuesday June 29th

Thursday July 1st

Tuesday July 6th 

Thursday July 8th

Tuesday July 13th  

(no appointment required)

Reporting Your Steps Weekly:

As a participant of the program, you must report your steps weekly.  

There are two options for reporting your steps:

Option #1: Reporting Steps Online – Click Here

Option #2: Reporting Steps Using the Printable Paper Log – Take a picture of your log for the week and email the picture to [email protected]

Need more information about reporting your steps? 

View our videos with instructions and examples below:


Track of Your Steps

Deadline to Submit Your Weekly Log

Week 1

July 15th – 21st

July 23rd

Week 2

July 22nd – 28th

July 30th

Week 3

July 29th – Aug 4th

Aug 6th

Week 4

Aug 5th – Aug 11th

Aug 13th

Week 5

Aug 12th – Aug 18th

Aug 20th

Week 6

Aug 19th – Aug 25th

Aug 27th

Week 7

Aug 26th – Sept 1st

Sept 3rd

Week 8

Sept 2nd – Sept 8th

Sept 10th

Week 9

Sept 9th – Sept 15th

Sept 17th

Week 10

Sept 16th – Sept 22nd

Sept 24th

Week 11

Sept 23rd – Sept 29th

Oct 1st

Week 12

Sept 30th – Oct 6th

Oct 8th

Questions and weekly logs can be emailed to [email protected] 

Follow London in Motion on social media:

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